Move With Me
Qi Gong-inspired movement, somatic flow, rhythm and rest to restore flow and come alive in your body.
Here you’ll find my upcoming online and in-person classes, workshops and seasonal practices.
Each session is rooted in The Body in Flow, my integrated approach to movement, rest and embodied practice, shaped by my trainings in Qi Gong, Shake the Dust and Somatic Yin, and informed by Traditional Chinese Medicine, somatic movement and seasonal awareness.
Choose the session or workshop you’d like to join below.
If you’re joining online, you’ll receive the Zoom link before we begin. And if you can’t make it live, you’ll receive the replay afterwards.
Flow and Restore: A Traditional Chinese Medicine Journey Through Qi Gong, Self-Massage & Rest.
Sunday, June 7th, 2026 at 14:00pm GMT
£35
In person 2 hour workshop at Rise Academy, Macclesfield
THE WORKSHOP
Guided by the principles of Traditional Chinese Medicine, we begin with a dynamic, seasonally inspired Qi Gong practice tuning into the energetic qualities of Summer and the Fire energy that this season carries.
We're also midway through the Year of the Fire Horse, and we'll take a moment to acknowledge how that's been feeling in your body and your life. Fire energy is expansive, alive, and full of possibility but it can also be a lot to hold. This is a space to acknowledge both.
From there, we'll explore specific acupressure points to support balance and vitality, before moving into spacious stillness through Yin Yoga and Yoga Nidra giving the body and nervous system time to integrate, restore, and settle.
My approach to teaching Qi Gong is shaped by my love of music and my Shake the Dust training. Each session is held within a carefully curated soundscape. Music helps us drop into the body and move with our own natural rhythm of energy. As we flow, the soundscape gently guides our tempo, openness, and expression, allowing the practice to feel fluid, embodied, and creative.
This is a two hour workshop, suitable for all levels.
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