Corporate & Workplace Wellbeing
Gentle movement, breath and restorative wellbeing practices to help teams reduce stress, release tension and restore energy.
One-off sessions, regular workplace wellbeing and bespoke workshops for teams and organisations.
Bring practical wellbeing into the working day with accessible sessions designed to help people pause, move, breathe and reset.
No previous experience is needed. Sessions can be adapted for different working environments, team sizes and levels of mobility.
Why Workplace Wellbeing?
Modern working life can be demanding. Deadlines, screens, long hours and constant demands can leave people feeling physically tense, mentally overloaded and disconnected from their bodies.
My sessions offer a practical opportunity to step away from that pace and experience simple movement, breath and restorative practices that support stress recovery, focus, relaxation and sustainable energy.
I Understand the Pressures of Working Life.
I've been on the other side of the table.
Before moving into wellbeing, I spent over 20 years working as a team leader, project manager and interior designer on multi-million-pound developments.
I understand first-hand the pace, deadlines, pressure and demands of professional working environments and I know that workplace wellbeing needs to fit into the reality of busy working life.
That experience shapes the way I approach workplace wellbeing: practical, accessible and genuinely useful for real people.
Bridging Corporate Experience & Body-Based Practice
Following a conscious shift in direction, I now draw on somatic movement, breathwork, relaxation, Qi Gong and Traditional Chinese Medicine to create accessible body-based wellbeing practices.
Rather than adding another thing to think about, these sessions give people the opportunity to step away from the demands of the working day and experience simple practices that can support wellbeing both in the moment and beyond the session.
// FEEL WELL
//RESTORE CALM
// FIND FOCUS
// FEEL WELL //RESTORE CALM // FIND FOCUS
Workplace Wellbeing Sessions.
Flexible wellbeing options designed around your team, your workplace and what you need.
One-Off Workplace Wellbeing Sessions
A simple way to bring movement, breath and relaxation into the working day.
Ideal for:
Mental Health & Wellbeing Days
World Mental Health Day — 10 October
World Menopause Day — 18 October
Wellbeing Weeks
Team meetings
Away days
Morning or lunchtime wellbeing sessions
Sessions can be tailored to the time available, your environment and the needs of your team.
Regular Workplace Wellbeing
Create a regular opportunity for your team to pause, move and reset.
Sessions can be delivered weekly, fortnightly or monthly, either online or in person.
Regular sessions can provide employees with simple practices to support stress recovery, movement, relaxation and sustainable wellbeing throughout the working year.
Bespoke Workshops & Wellbeing Events
Looking for something more tailored?
I can create sessions around a particular wellbeing theme, event or group, incorporating gentle movement, breath, relaxation and, where appropriate, TCM-informed practices.
Ideal for team days, wellbeing programmes, retreats, staff events and workplace wellbeing initiatives.
Online or In-Person
Sessions can be delivered online or in person and adapted to suit different team sizes, working environments and accessibility needs.
Whether you're looking for a short reset during the working day or a longer restorative workshop, we'll find an approach that works for your team.
Women’s Midlife & Menopause at Work
Supporting women to navigate midlife and menopause with greater awareness, practical tools and space to pause.
Midlife can bring changes in energy, stress levels, sleep, mood and the way we experience our bodies often alongside demanding working lives.
Workplace wellbeing sessions can provide an accessible way to support women during this stage of life through gentle movement, breath, relaxation and practical self-care.
Sessions can explore themes such as:
Stress and energy during midlife
Rest and recovery
Movement and body awareness
Relaxation and nervous system support
Practical self-care
Creating sustainable wellbeing habits
Sessions can be particularly suited to workplace menopause initiatives, wellbeing programmes and awareness events.
October Workplace Wellbeing
A timely opportunity to support the wellbeing of your team.
October brings two important wellbeing dates that can provide a natural opportunity to bring wellbeing into the workplace.
World Mental Health Day — 10 October
A chance to create space for employees to pause, reset and support their mental and emotional wellbeing through practical, embodied practices.
World Menopause Day — 18 October
An opportunity to recognise and support women experiencing midlife and menopause in the workplace, and to create more open conversations around wellbeing, energy, stress and sustainable working.
I offer gentle movement, breath, relaxation and body-based wellbeing sessions that can be incorporated into workplace wellbeing programmes, staff events, wellbeing weeks or dedicated awareness days.
Planning something for your team this October? Get in touch to discuss a session.
A TCM-Informed Approach to Workplace Wellbeing
Alongside gentle movement, breath and restorative practices, I can also bring a Traditional Chinese Medicine perspective to workplace wellbeing.
TCM offers a different way of thinking about energy, balance, rest and the relationship between body and mind.
For organisations looking for a deeper wellbeing experience, sessions can explore themes such as:
Seasonal wellbeing & energy
Rest, recovery & sustainable energy
Stress, tension & relaxation
Simple self-care practices inspired by TCM
Movement, breath & mindful awareness
This can provide an opportunity to move beyond a one-off wellbeing session and explore practical ways of supporting wellbeing throughout the year.
Let’s work together.
If you’re looking to bring calming, restorative wellbeing practices into your workplace or event, I’d love to hear from you.
Tell me a little about your organisation, team or event and what you're looking for.
What happens next?
Get in touch
Fill out the enquiry form with a little information about your organisation or event.
Have a conversation
We'll arrange a conversation to explore what support would feel most useful for your team.
Create the right session
Sessions are tailored to your workplace, team size and wellbeing goals