Embodied movement for modern life.
Ancient wisdom. Timeless practice.
Qi Gong Teacher · TCM Theory & Philosophy · Yin Yoga · Somatic Movement · Reiki
From burnout to balance — and everything in between
I offer embodied movement and energy practices that help you reconnect with your body, restore your energy, and build lasting wellbeing.
Whether you're navigating stress and exhaustion, recovering from illness, or simply looking to move and feel better my sessions are rooted in Traditional Chinese Medicine and shaped around you.
Ways that we can work together to make a lasting change
Drop in classes, in-person workshops & taylored 1-1 sessions
My schedule
I offer online sessions, in-person workshops & tailored 1-1 sessions blending the principles of Traditional Chinese Medicine, with mindful movement and energy balance.
Healthcare & Rehabilitation
Bespoke Healthcare & Rehabilitation Sessions
Tailored Qi Gong and somatic movement sessions for care homes, rehabilitation centres and community health programmes, supporting mobility, nervous system regulation and overall wellbeing.
Workplace Wellbeing
Workplace Wellbeing Sessions
If your company wants to foster wellbeing and cultivate a thriving workplace culture, I offer mindful movement and energy practices designed to reduce stress, restore balance, and help your team thrive.
Hi, Im Lou. Qi Gong Teacher & Somatic Movement Guide
I guide people from burnout and health challenges back to embodied vitality through Qi Gong, Somatic Movement, Reiki, and restorative practices rooted in Traditional Chinese Medicine.
ENERGY WORK IS REAL WORK
//
ENERGY WORK IS REAL WORK //