Welcome to my Journal
This is where I share my thoughts on life, health and wellness, Chinese Medicine, perimenopause,and how we can be a little kinder to ourselves through the big transitions.
Every movement has intention and that's what makes Qi Gong different
Modern life makes this incredibly hard. We're taught to push through tiredness, ignore discomfort and keep going even when something inside us is quietly asking us to stop. I did this for years, and I know so many people who are still doing it now.
TCM isn't trending. It's answering a question people have been asking for a long time
TCM and Qi Gong are everywhere right now but is it really a trend? I don't think so. Here's why I think ancient practice is answering a very modern need.