Gentle Movement for Balance, Mobility & Wellbeing.
A six-week Tai Chi-style Qi Gong course at Cosgrove Hall Court
Tuesdays
29th September – 3rd November 2026
Cosgrove Hall Court
11.00am – 12.00pm
£60 for the complete six-week course
Join Lou for a gentle and accessible Tai Chi-style Qi Gong course, combining slow, flowing movement, breathing and mindful awareness to support balance, mobility, relaxation and overall wellbeing.
New to Qi Gong? You're very welcome to join us.
No previous experience is needed.
The sessions can be practised seated or standing, making them suitable for a range of abilities. You'll be encouraged to work at your own pace in a friendly and relaxed environment.
Exploring Qi Gong & Traditional Chinese Medicine
You may know this type of gentle movement as Tai Chi. The practices we'll explore are rooted in Qi Gong and inspired by the principles of Traditional Chinese Medicine (TCM), combining slow, flowing movement with breathing and mindful awareness.
Over these six weeks, we'll explore some of the TCM ideas behind Qi Gong, using the five elements and their associated organ pairings as a guide for our sessions.
I'll introduce these ideas simply as we go, alongside the movement and breathing practices.
Our six-week journey
Each week we'll focus on a different organ pairing and its associated element:
Week 1 - Liver & Gallbladder | Wood
Movement, flexibility and flow
Week 2 - Heart & Small Intestine | Fire
Warmth, connection and vitality
Week 3 - Spleen & Stomach | Earth
Grounding, nourishment and support
Week 4- Lung & Large Intestine | Metal
Breath, clarity and letting go
Week 5- Kidney & Bladder | Water
Rest, restoration and resilience
Week 6 - Bringing It All Together
A whole-body practice drawing together some of the movements and themes we've explored.
I'll introduce the Traditional Chinese Medicine ideas simply as we go, alongside the movement and breathing practices.
The sessions may help to support:
Balance and coordination
Flexibility and ease of movement
Mobility and comfortable movement
Relaxation and stress reduction
Breathing and body awareness
Overall wellbeing and confidence in movement
Interested in joining?
Please contact Lou to reserve your place or book on the link below.
Call or text: 07779 662628
Email: louise@louwalkerwellness.com
£60 for all six sessions.
Payment can be made by cash, bank transfer or online booking. I'll provide the payment details when you contact me