Gentle Movement for Balance, Mobility & Wellbeing.

A six-week course for residents of Cosgrove Hall Court

Tuesdays

11th August – 15th September 2026

Cosgrove Hall Court

11.00am – 12.00pm

£60 for the complete six-week course

Welcome to a gentle six-week Tai Chi-style Qigong course designed to support your mobility, balance and overall wellbeing in a friendly and relaxed environment.

Following our introductory session, I'm delighted to invite you to continue exploring the many benefits of this gentle movement practice together.

Inspired by the principles of Traditional Chinese Medicine, Qigong combines slow, flowing movements with mindful breathing to help you feel more comfortable, confident and connected within your body. Every movement can be adapted to suit your ability, whether you choose to participate seated or standing.

During this six-week course, you'll explore practices that may help to:

  • Improve balance and coordination

  • Increase flexibility and ease stiffness

  • Support healthy joints and comfortable movement

  • Encourage relaxation and reduce stress

  • Improve breathing and body awareness

  • Enhance overall wellbeing and confidence in everyday movement

No previous experience is needed, and everyone is encouraged to move at their own pace.

Booking Your Place

Places are limited to ensure everyone has space and individual guidance during each session.

Book your place online using the button below.

If you would prefer to pay by bank transfer or cash, please contact me directly.

Telephone: 07779 662628
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Book here