Gentle Qigong & Somatic Movement for Health, Rehabilitation & Older Adults
“Supporting mobility, confidence, and wellbeing through intentional movement.”
Gentle Qigong & Somatic Movement for Health, Rehabilitation & Older Adults
Structured, accessible Qigong and somatic movement sessions designed to support mobility, balance, nervous system regulation, and emotional wellbeing within healthcare and retirement settings.
This gentle, evidence-informed approach is suitable for hospitals, rehabilitation centres, wellness clinics, care homes, and community health programmes.
Rooted in Traditional Chinese Medicine and modern somatic awareness practices, sessions use slow, intentional movement and breath to:
• Maintain joint mobility and flexibility
• Improve balance and coordination
• Support recovery and reduce stiffness
• Calm the stress response
• Enhance overall wellbeing and quality of life
By encouraging safe, mindful movement, Qigong supports whole-person care physical, mental, and emotional in a way that is adaptable for a wide range of abilities.
How Qigong Supports Recovery, Illness & Older Adults
Supports Nervous System Regulation
Gentle, guided movement combined with intentional breathing helps calm the body’s stress response and activate the parasympathetic nervous system.
This can support residents experiencing anxiety, agitation, emotional stress, or fatigue, helping to create a greater sense of calm and stability..
Enhances Circulation and Physical Recovery
Slow, flowing movement encourages healthy blood flow and oxygenation while gently stimulating the lymphatic system.
Sessions can help reduce stiffness, improve joint mobility, and support recovery following illness, surgery, or periods of inactivity without placing strain on the body.
Encourages Mind–Body Awareness
Qigong encourages reconnection with the body through breath and mindful movement.
This practice supports emotional resilience, inner calm, and confidence in physical capability during times of illness or transition.
Complements Conventional Care
Qigong complements existing medical treatment and wellbeing programmes.
Regular participation may support improved sleep, reduced discomfort, enhanced mobility, and improved overall quality of life..
Words from my students
Who This Is For…
This programme is suitable for:
Older adults seeking gentle movement to support mobility and independence
Residents in care homes and retirement communities
Individuals recovering from illness, surgery, or periods of reduced activity
Participants managing chronic conditions or respiratory concerns
Groups looking for accessible, guided wellbeing sessions
Sessions can be tailored to the needs and abilities of each setting to ensure accessibility and engagement.
Why This Practice Works…
Gentle Qigong combines mindful movement and breath to support physical comfort, emotional regulation, and healthy aging.
It is adaptable for seated or standing participants and suitable for a wide range of abilities making it an effective addition to healthcare and retirement settings.
Work With Me
I partner with retirement communities, care providers, and rehabilitation settings to deliver structured Qigong and somatic movement sessions tailored to the needs of residents or patients.
Programmes can be delivered as:
• One-off wellbeing sessions
• 6–8 week structured mobility programmes
• Ongoing weekly classes
• Themed workshops (balance, breathwork, joint care, nervous system support)
Sessions are adaptable and designed in collaboration with your activities or care team to ensure suitability and engagement.
If you would like to explore bringing specialist-led Qigong sessions into your setting, complete the form below to arrange a conversation.